Dealing with Chronic Tension Headaches
Chronic tension headaches are the most common types of
headache. It is believed that approximately 90 per cent of the
population has had at least one chronic headache in their lives.
How Does Chronic Tension Headache Manifest?
This type of headache can last you anywhere from 4-6 hours to days at a
stretch. It is essential that you treat it right away and/or contact a
doctor if it persists. The pain in chronic tension headaches will be
pulsating and present on both sides of the head at the same time. The
pain will continue down the neck almost paralyzing your entire body with
the pain. Many have reported to experience blurred vision, nausea and
fatigue as well.
The exact cause of chronic tension headaches is still unknown but it is
believed that the levels of serotonin may play a big part in it. This
conclusion was drawn from the fact that the headaches can be
successfully treated with some antidepressants which act by increasing
the levels of serotonin.
Tension of the muscle is believed to be another cause, which may derive
from clenching teeth, long hours in front of the computer and/or
watching television. Stress, insomnia, sleeping disorders and emotional
distress are also some of the factors that may cause chronic tension
headaches.
Treatment Of Chronic Tension Headache
There are many types of treatments available for chronic tension
headaches however, due to the fact that an exact reason of the cause is
not known, natural remedies are recommended such as: swimming regularly,
massage, acupuncture and other relaxing activities.
The common used medications for chronic tension headaches are
Amitriptyline and Mirtazapine.
Helpful Tips About Chronic Tension Headache
Those of us who have had at least one real bad headache in our lifetime,
which lasted a few days, know to reach out for help when a headache
strikes. You never know how healthy you are until a part of your body is
ailing and especially if you have a chronic tension headache.
Try using natural remedies for relief of pains and aches as much as
possible however, when everything fails, it is good to know that you
have medication which can get rid of the pain so, keep some pain
relievers handy.
The use of powerful drugs which claim to cure chronic tension headaches
have some side effects, which can be avoided by using natural remedies
instead. Another good practice is to try as much as possible to avoid
getting such types of headaches and in order to prevent you must keep a
record of the things you think may have caused the headache in the first
place. Thus, you will be able to avoid overdoing those things and with
it avoid the headache too.
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